Sugary foods and drinks are high in calories, and they raise the blood sugar level. Instead, replace them with diet sodas or low-calorie…

The definition of food is a basic one: anything we eat provides us with essential nutrients. Typically, food comes from animal, plant or…

The first step is to make sure you’re hydrated. A craving will trigger your brain to think about food, so drink up. You…

When choosing a diet, make sure to choose foods that are low in fat, saturated and trans fats. Many foods can be considered…

Food Allergy is a common problem for many Americans. The symptoms of this condition can be very uncomfortable and even life threatening. People…