Christmas is the season of giving. You may have been busy for much of the year, but you try to meet friends and…

Sugary foods and drinks are high in calories, and they raise the blood sugar level. Instead, replace them with diet sodas or low-calorie…

The definition of food is a basic one: anything we eat provides us with essential nutrients. Typically, food comes from animal, plant or…

The first step is to make sure you’re hydrated. A craving will trigger your brain to think about food, so drink up. You…

When choosing a diet, make sure to choose foods that are low in fat, saturated and trans fats. Many foods can be considered…

Food Allergy is a common problem for many Americans. The symptoms of this condition can be very uncomfortable and even life threatening. People…